Ken Shilkun's Diet plan

road Riley ranch

Get Started Big Three Goals Tools Needed

The secrets to success:

Why do It?

There is a lot of evidence that caloric restriction leads to a longer healthier life.

It takes a bit of time for your stomach to shrink. Well, it probably does not shrink but it seems to. A smaller stomach stays full longer and keeps your Pyloric Nerve at bay. It takes a while to adjust... Yes, it does get easier

Ken Shilkun's Blog

112 Itz Kast Rd
Fredericksburg, TX 78624